Cashews are creamy, kidney-shaped nuts that offer not only a delightful taste but also a wealth of nutritional benefits. These versatile nuts are rich in healthy fats, protein, fiber, vitamins (including vitamin E, vitamin K, and B vitamins), minerals (such as magnesium, phosphorus, and zinc), and antioxidants.

Incorporating cashews into your diet can promote heart health, support brain function, aid digestion, and contribute to bone health and immune system function. Cashews can be enjoyed in various ways, whether as a standalone snack, as a creamy addition to both sweet and savory recipes, or in the form of cashew butter or cashew milk.