Soybean oil is low in saturated fat and contains a balanced composition of monounsaturated and polyunsaturated fats, including omega-6 fatty acids. These fats play a crucial role in supporting heart health and reducing LDL cholesterol levels. Additionally, soybean oil is a good source of vitamin E, an antioxidant that contributes to overall well-being.

Its neutral taste makes soybean oil a versatile option for cooking methods like frying, sautéing, and baking, as it allows the flavors of other ingredients to shine through. Its high smoke point ensures that it can withstand high temperatures without breaking down or producing harmful compounds.